Olive oil is one of the healthiest foods in the world. If you start a new healthy eating program you want to make sure that the olive oil is included. This is the basis of the Mediterranean diet, the longest-living culture in the world. Many health-promoting effects of the Mediterranean diet have been credited with the consumption of olive oil.

You can also buy olive oil from Torre & Olive which provides 100 % Italian Extra Virgin Organic Olive Oil.

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Health Benefits of Olive Oil

Olive oil should be on your list of healthy food because of two essential health-boosting nutrients – monounsaturated fat and tyrosol esters.

Monounsaturated fats strengthen blood cholesterol levels, which reduces the risk of heart disease and improve blood glucose levels that assist in the treatment of diabetes. Tyrosol ester protection against a number of health conditions and infections, reduce pain, support your vital organs and strengthen your immune system.

Control your consumption

Although olive oil is one of the healthiest foods around, it was pure fat, so you need to moderate your consumption. One tablespoon contains 119 calories, so add a few spoons to cook you can actually increase the number of calories in your food.

How You Can Eat the right amount of Olive Oil?

To add the health benefits of olive oil to your eating plan without going over the top, simply drizzle a tablespoon amount over a salad. Or you can sprinkle the meat before cooking to add flavor and moisture. Add a tablespoon of curry, casseroles or other hot dishes will provide a health boost nutrients in olive oil without changing the taste or texture of your dish too much.