Exercise and physical activity are very important in maintaining a healthy lifestyle. However, the fact is that increased physical activity significantly increases the risk of damage to soft tissues (ligaments, muscles, and tendons) and bone injury.

Primary and secondary treatment regimens differ depending on the type and cause of the injury. Traumatic injuries require surgery or more intensive medical therapy. You can also find the best sports physical therapy via https://leemillerrehab.com/what-we-do/sports-physical-therapy/

However, since most sports injuries are muscle pulls, minor sprains, and tendon injuries that do not require medical or surgical intervention, in most cases, physical therapy alone is the best way of treatment.

In addition, surgery with large joints requires rehabilitation to improve healing and blood circulation, making physical therapists an integral part of any sports team.

Some common sports injuries that help with physical therapy are abrasions, perhaps the most superficial and common form of injury. An ankle sprain is another common and seemingly simple form of sports injury that can occur when an athlete does strenuous activity without warm-up training.

A ligament tear (ACL is the most common) is another injury that can limit movement through the knee joint and affect the athletic career of the athlete.

Pulling or stretching a tendon is usually reported in competitive sports and the injury can be minor as a sprain and severe like a muscle tear. Bone fractures are also very common in athletes and require stabilization through surgery, splints, and other interventions.

Regular physical therapy in athletes increases freedom of movement in joints, the flexibility of muscles, and generally improves fitness by warming muscles. It also helps develop the tiny muscle fibers that are lost when working out at the gym.