Pink Himalayan salt deposits have been forming in the valleys of the Himalayan Mountains for millions of years. They were formed as evaporites from water masses that existed at the base of the mountains. Today, Himalayan salt can be found in numerous products including salt lamps, salt blocks, salt plates, and salt flakes. All of these products derive their color from the mineral salts of the Himalayan salt crystals.

Pink Himalayan salt is naturally white or transparent. It is obtained by boiling the rocks and soil at high temperatures and then collecting the water and salts in its crystal formation. The highly concentrated salt is salty and the presence of traces of sodium, chloride, iron, manganese, and calcium is common. However, the salt can also contain traces of boron, sulfur, and zinc.

Himalayan salt has been found to contain several trace minerals that have health benefits. These minerals have been found to help in promoting blood circulation, regulating body functions such as temperature and humidity control, regulating body electrolytes, regulating blood pressure, and even helping to absorb nutrients and fighting off infections. Some of these trace minerals found in the salt include potassium, calcium, magnesium, phosphorus, iodine, and sodium. Some of these minerals are not found in natural salt at all. One example is potassium, which is commonly found in fruits and vegetables, and which cannot be manufactured in pure form.

Himalayan salt helps to make blood vessels stronger. Since it contains essential trace elements like potassium, calcium, iron, and magnesium, it helps to improve the functioning of the heart and veins. When taken as an essential oil in aromatherapy, it is believed to increase energy levels. Aromatherapy enthusiasts believe that it helps to relieve stress and reduce migraines.

Himalayan salt was traditionally used to make white salt or table salt. As its popularity spread among the masses, however, it began to be used in baking, cooking, and even cosmetics. It quickly became a favorite of those who wanted natural ingredients without the excessive levels of sodium and chloride that often come with table salt. Today, Himalayan salt is available in various forms, including granules, as well as various kinds of pills, salt blocks, and salt shakers. It is now available in stores and online from various manufacturers.

In many parts of the world, especially those with poor intake of sodium, consumption of Himalayan salt has become common. Research has shown that even individuals who eat less than the Recommended Daily Allowance (RDA) of 2g per day have more mineral richness in their diets than those who consume regular table salt. It has been found that individuals who consume Himalayan salt have higher energy levels, which they attribute to their increased consumption of dietary magnesium and potassium. These results seem to be consistent among numerous studies done on this subject.

The mineral content of seawater is highly refined and much of the content is now from industrialized, artificial sources. These sources can affect the bioavailability of other essential minerals from the seawater, which is why regular consumption of seawater is recommended, as opposed to just table salt or seawater. Himalayan salt contains trace amounts of iodine, copper, iron, zinc, manganese, phosphorus, potassium, selenium, thiamin, and vitamin B-12. Many of these trace elements are essential for good health. Moreover, researchers have found that Himalayan salt contains more magnesium and potassium in comparison to seawater, which could mean that the mineral supplement could help improve one's overall health.

There is no doubt that lower sodium intake can play a vital role in maintaining proper weight. It has also been proven that Himalayan salt lowers the body's fat content by dissolving it in the bloodstream rather than allowing it to stay in the fat cells. When one is in poor health, especially when related to cardiac issues, sodium intake can become very important. One should try to control their sodium intake so that health benefits can be enjoyed even when being physically active. There are many health benefits associated with this mineral. Himalayan salt may just be the perfect addition to your lifestyle.